Time to get ready for a new year and a biggest loser bet
I have 60 days lets see how I do.
Health:
- Date: 01/12/2010
- Weight: 195
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
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Dog Walking Sesh
Walked around the school with Roxy 
Workout:
- Type: Walk
- Date: 04/27/2009
- Time: 20:55:07
- Total Time: 00:53:48.00
- Average Heart rate: 152
- Max Heart rate: 192
- Calories: 533
- Distance: 3.43 miles
- Average Pace: 15:39.95/mile
- Ascent: 19 ft
- Descent: 19 ft
Filed under: Walk
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Run - 1.1 hours - 04/26/2009
Mission Point
Workout:
- Type: Run
- Date: 04/26/2009
- Time: 10:52:38
- Total Time: 1:04:40.00
- Average Heart rate: 177
- Max Heart rate: 201
- Calories: 969
- Distance: 4.83 miles
- Average Pace: 13:23.57/mile
- Max Pace: 7:19.02/mile
- Ascent: 1,351 ft
- Descent: 1,482 ft
Filed under: Run
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Climbed Mount Baldy
Workout:
- Type: Walk
- Date: 01/31/2009
- Time: 07:06:00
- Total Time: 6:00:00.00
- Average Heart rate: 152
- Max Heart rate: 193
- Calories: 3767
- Distance: 8.4 miles
- Average Pace: 42:51.43/mile
- Ascent: 3,816 ft
- Descent: 3,816 ft
Filed under: Walk
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Short Run
I’m not feeling so hot today, so we made it a quick and easy 3mileish run ( we eyeballed it).
Workout:
- Type: Run
- Date: 01/20/2009
- Time: 21:00:00
- Total Time: 00:30:00.00
- Calories: 353
- Distance: 2.9 miles
- Average Pace: 10:20.69/mile
- Ascent: 56 ft
- Descent: 56 ft
Filed under: Run
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Workout at the climbing Gym
Workout:
- Type: Strength Training
- Date: 01/14/2009
- Time: 11:00:00
- Total Time: 1:00:00.00
- Calories: 235
Filed under: Strength Training
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Mmmm flexy
Workout:
- Type: Flexibility
- Date: 01/13/2009
- Time: 01:30:00
- Total Time: 00:15:00.00
- Calories: 49
Filed under: Flexibility
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We’ll Call it Fun
Workout:
- Type: Run
- Date: 01/10/2009
- Time: 21:30:00
- Total Time: 1:30:00.00
- Calories: 823
- Distance: 5.5 miles
- Average Pace: 16:20.93/mile
- Ascent: 82.02 ft
- Descent: 82.02 ft
Filed under: Run
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Health for 01/10/2009
Health:
- Date: 01/10/2009
- Weight: 180.5
- Mood: Happier than Normal
- Sleep Hours: 11
- Sleep Pattern: Normal
Filed under: Uncategorized
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Health for 01/10/2009
Health:
- Date: 01/09/2009
- Weight: 182.5
- Mood: Less Happy
- Sleep Hours: 6
- Sleep Pattern: Disturbed
Filed under: Uncategorized
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